Dieta Keto

 

How do you plan on eating the keto diet? Following one or two small meals throughout the day? Eating three huge meals at dinner time? Or, something else? You may have heard about the dieta keto and wonder how it works with your schedule. This article will help you figure out how to make dieta keto work best for you as an individual and help you reach your goals!


What is the ketogenic diet?

The ketogenic diet, more commonly referred to as keto, is a low-carbohydrate, moderate-protein and high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When you’re body is in a state of ketosis, it burns fat instead of carbs for energy, which leads to weight loss.

                                             




How does it work?

It works by eliminating carbohydrates from your diet and replacing them with proteins and fats. This way, you turn your body into a fat-burning machine and force it to use stored fat for energy. In fact, one study found that women following a diet that was 60 percent fat lost twice as much weight as those on a 40 percent fat diet. This is because when you consume less carbs, insulin levels tend to decrease. With lower insulin levels comes lower leptin levels—and leptin is a powerful hormone that controls your appetite.



Is it good for you?

There are plenty of diets out there that claim to be good for you, but that doesn’t mean all of them actually are. The diet-of-the-moment right now is called dieta keto—and many people are swearing by it. Dieters eat a high-fat diet while maintaining an extremely low carb intake. This diet aims to put your body into what’s known as ketosis, which is when fat becomes your primary energy source instead of carbs and glucose.


When should you start?

The amount of time it takes to get into ketosis varies from person to person. Some people will feel and see benefits just a few days into their new diet, while others may experience changes a little more gradually. However, for most people, it can take anywhere from three days to a week or two before you become keto-adapted — so be patient and stay committed! Once you’re in ketosis, it can take anywhere from 5-10 days (but even longer for some) to get all of your cravings under control.



How to follow the plan?

Diets that drastically reduce your carbohydrate intake in favor of protein are highly restrictive and not sustainable for most people. A more reasonable approach is to adopt a high-protein, low-carb diet that can help you lose weight over time. The easiest way to do so is by creating meals around lean protein sources like fish, eggs, poultry, and plenty of healthy fats. Alternatively, in lieu of focusing on complicated eating strategies, try removing processed foods from your diet altogether; studies show that eating real food reduces cravings and makes it easier to stick with your diet plan. Most ketogenic plans allow at least some high-carb foods like fruit or no starchy vegetables—just watch how much those calories add up!



The pros and cons of this plan

Diet Keto is quite popular among those who are looking for fast weight loss. But it may not be perfect for everyone; some people don’t tolerate carbs very well and eliminating them from your diet might be a recipe for disaster. If you have a history of eating disorders, or if you get obsessive about counting calories or macros, then a low-carb diet isn’t necessarily for you. In fact, studies show that counting calories can backfire—people tend to eat more food when they do that because food has value beyond its nutrition facts label.


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