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Showing posts from January, 2022

Dieta Keto

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  How do you plan on eating the keto diet? Following one or two small meals throughout the day? Eating three huge meals at dinner time? Or, something else? You may have heard about the dieta keto and wonder how it works with your schedule. This article will help you figure out how to make dieta keto work best for you as an individual and help you reach your goals! What is the ketogenic diet? The ketogenic diet, more commonly referred to as keto, is a low-carbohydrate, moderate-protein and high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When you’re body is in a state of ketosis, it burns fat instead of carbs for energy, which leads to weight loss.                                               How does it work? It works by eliminating carbohydrates from your diet and replacing them with proteins a

What is Quiet BPD?

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  The term borderline personality disorder (BPD) carries some stigma, mainly because it’s used to describe people who are exceptionally difficult to get along with or work with. But there’s another category of BPD that isn’t talked about much—quiet BPD. This article will help you understand what quiet BPD is and why it can be even more challenging than its louder counterpart. The Quiet in Borderline Personality Disorder At their worst, people with Borderline Personality Disorder (BPD) can be very disruptive and destructive. They may lash out at loved ones, destroy property, engage in dangerous behaviors such as drug or alcohol abuse and/or self-injury. Although all of these actions are common, a lesser known fact about people with BPD is that they also have what researchers call quiet periods – times when they don't show any signs of distress or drama. So who are these folks during quiet times? In short, they're still struggling just as much as anyone else; they're just goo

Permanent Retainer , What Is It?

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    If you’re looking to get your teeth straightened but aren’t sure about getting permanent retainers, you may be concerned about the fact that they aren’t removable. What if you suddenly decide you don’t like them, or something comes up and you can’t wear them? Well, it turns out that there are many people who are initially reluctant to get permanent retainers and then change their minds, once they learn more about them and how they work. What is a retainer? A retainer is a device that helps keep your teeth in place. They are often used after braces to ensure that you keep good oral hygiene and bite habits, as well as maintain your smile over time. Your dentist will take impressions of your teeth, then send them to a dental lab which will create permanent retainers based on these impressions. These custom-made retainers can be made out of various materials such as resin or plastic. What is a permanent retainer? A permanent retainer, or fixed retainer as it is sometimes called, uses a