How to boost your immune system : All simple and effective ways
HOW TO BOOST YOUR IMMUNE SYSTEM
Immune system is a group or network of biological processes which protects us from any diseases.It figure out and responds to various viruses, bacteria and pathogens.It also distinguishes between healthy tissues and these disease causing tissues.Plants.animals and humans all have an immune system:creating anti bodies to fight against diseases.In this modern era with COVID-19 pandemic and various other autoimmune diseases people are getting ill rapidly and spending lot of money in hospitals however immunity system is something which won't get boosted only with immune system boosting suppliments.
In this article I'll explain how to boost your immune system via immunity boosting foods , exercises to boost immune system , yoga to boost immune system , suppliments to boost immune system and foods that weaken the immunity system and before proceeding with all these we will also have a look at what are the signs of a weak immunity system.
5.Vegetables like spinach and broccoli which have good amount of antioxidants as well as other nutrients are considered as good immunity booster's.However as long as you cook both these vehetables they will loose their nutrients, so health experts always suggest to cook these vegetables for lower period of time.
6.Sunflower seeds are rich in nutrients,vitamin E,vitamin B and magnesium:all these minerals and vitamins boost the immunity.Even pumpkin seeds act as an immunity booster since it contains adequate amount of zinc and other nutrients in it.
7.Other fruits apart from citrus fruits which boost immunity are:pappaya,pomegranate and avocado.
Exercises to boost immune system :
Indulging in physical activities make you physically fit as well as boost immunity system.Make sure to include some of these physical activities atleast 3 times a week in your daily routine.
1.Do walking or jogging atleast for 20-30 minutes a day, the more you walk the more good will be the blood circulation in your body boosting your immunity.It also flushes out the bacterias and infections from our lungs.
3.Low intensity workout or normal stretching exercises
5.Stretching exercises,pullups,pushups and planks
Yoga to boost immunity system :
1.Practicing suryanamaskar will boost your immunity system as well as increase your self-esteem, increases vitamin D level and also nourishes the skin.
2.Pranayama is a yoga which improves your lungs breathing capacity,reduces anxiety/depression and also boost your immunity.
3.Yoga poses which are effective in boosting immunity are:shishuasana,matsyasana,dhanurasana and halasana.
4.Few other yoga asanas like tadasana,bakasana and shalabasana are also found promising in boosting the immunity level.
What weakens your immunity system :
1.Drinking of alcohol,smoking cigarettes and nicotine.
2.Junk foods, diets with too much of sugar and fermented foods.
3.Stress,grief,loneliness,anxiety attacks and depression will weaken up your immunity system which results in to autoimmune diseases.
4.Getting exposed to too much of pollution and ultraviolet radiation from sun will weaken up your immune system.
5.Lack of sleep and consuming very less amount of water might also weaken up your immunity.Try to sleep atleast for 8 hours a day and drink atleast 10-12 glasses of water a day.
Ayurveda herbs boosting immunity :
1.Amla or Indian goosberry