How to boost your immune system : All simple and effective ways

HOW TO BOOST YOUR IMMUNE SYSTEM Immune system is a group or network of biological processes which protects us from any diseases.It figure out and responds to various viruses , bacteria and pathogens.It also distinguishes between healthy tissues and these disease causing tissues.Plants.animals and humans all have an immune system:creating anti bodies to fight against diseases.In this modern era with COVID-19 pandemic and various other autoimmune diseases people are getting ill rapidly and spending lot of money in hospitals however immunity system is something which won't get boosted only with immune system boosting suppliments. In this article I'll explain how to boost your immune system via immunity boosting foods , exercises to boost immune system , yoga to boost immune system , suppliments to boost immune system and foods that weaken the immunity system and before proceeding with all these we will also have a look at what are the signs of a weak immunity