Magnesium deficiency:Causes,Symptoms and Cure
Magnesium deficiency is an illness in which the level of magnesium decreases in our body.It is basically an electrolytic disturbance in the body, which have some correlation with the pottasium level in our body as people with low level magnesium will also have low level pottasium in their body.It is a deficiency syndrome which don't have much medications like calcium or vitamin D deficiencies however there are many diet sources which can boost the magnesium level in our body.
Diets rich in Magnesium:
1.Spinach leaves,wheat grass and Okra(lady finger) are vegetables rich in magnesium.
2.Nuts rich in magnesium are:Almonds,peanuts,cashew nuts and hazle nuts.
3.Seeds rich in magnesium are:Flak seeds,pumpkin seeds,sunflower seeds and Chia seeds.
4.Fruits rich in magnesium are:Avoccado and Banana.
6.Oysters and Sea snails.
Ayurveda medications for boosting magnesium level:
1.Fast & Up Magnesium and Zinc tablets
3.Magnesium for anxiety(Fast & Up)
Note:Please consume above mentioned tablets only after consulting a doctor