Magnesium deficiency:Causes,Symptoms and Cure

  

  Magnesium deficiency is an illness in which the level of magnesium decreases in our body.It is basically an electrolytic disturbance in the body, which have some correlation with the pottasium level in our body as people with low level magnesium will also have low level pottasium in their body.It is a deficiency syndrome which don't have much medications like calcium or vitamin D deficiencies however there are many diet sources which can boost the magnesium level in our body.







Root causes of Magnesium deficiency and amount of Magesium our body needs a day:

1.The main root cause of the magnesium deficiency syndrome is the dietary intake of it.

2.Alcoholism

3.Diarrhea

4.Medications 

5.Poor absortptions from the intestines

The day to day required intake of magnesium via diet per day is shown below:

Age                       Male                       Female  

19-30                    400 mg/day             310 mg/day 

30-50                    420 mg/day             320 mg/day 




What are the signs of low magnesium in the body?

1.Mucle twitches, cramps, convulsions and even seizures are found in people with very less magnesium amount in their body.

2.Poor sleep quality or disturbed sleep, a person with magnesium deficiency might not get a sound sleep of 7-8 hours.

3.Depression, mood variations and anxiety attacks will be there.

4.Constipation and digestion related issues.

5.Pain and soreness

6.Irregular heart beats

7.Fatigue(extreme tiredness)

8.Urinary cramps

9.Gastrointestinal cramps

10.Headaches,migraine,dizziness,confusion and poor concentration.

11.High blood pressure



Diets rich in Magnesium:

1.Spinach leaves,wheat grass  and Okra(lady finger) are vegetables rich in magnesium.

2.Nuts rich in magnesium are:Almonds,peanuts,cashew nuts and hazle nuts.

3.Seeds rich in magnesium are:Flak seeds,pumpkin seeds,sunflower seeds and Chia seeds.

4.Fruits rich in magnesium are:Avoccado and Banana.

5.Dark Choclate

6.Oysters and Sea snails.

7.Oatmeal




Ayurveda medications for boosting magnesium level:

1.Fast & Up Magnesium and Zinc tablets

2.Magnesium Glycinate

3.Magnesium for anxiety(Fast & Up)


Note:Please consume above mentioned tablets only after consulting a doctor


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