Obesity:Causes,Symptoms and it's Cure(Weight Loss)

Obesity is a condition in which the body fat(weight) increases to an extent that it will be damaging our health.There is an optimal weight for each individual as per the BMI (Body Mass Index), when it increases above the optimal level then it's called overweight (25-30 kg / m 2 ) however once it's increase above 30 kg / m 2 sqr then it's called obesity.The root cause of obesity isn't proven yet but experts have mentioned that some of the reasons are excess/poor diet,no exercises/walking and environmental factors.It also have correlation with some physical(diabetes,heart and kidney failure) as well as mental health issues.In this article I'll share about some diets,exercises,herbs,vegetables and lifestyle to manage obesity . BMI Weight Status 18.5 Underweight 18.5-25 Normal weight 25-30 Overweight 30 + Obesity What cau