Vitamin C: Deficiency issues,What if consumed in excess,Diet's to increase its level and medications.
Vitamin C which is also referred as ascorbic acid is a vitamin which is commonly found in citrus fruits and some other vegetables.It is a much needed in our body to keep our body immune against various diseases and keep us energetic throughout the day.It is used as a part of medication to heal scurvy (a Vitamin C deficiency disease in which tooth gums bleed and healed wound will get opened again). It is a mandatory nutrient which is used to repair our tissues and synthesis of various neurotransmitters in our body.An adult requires minimum 30-40 gms of Vitamin C a day for avoiding it's deficiency.It doesn't get stored in our body so we need to tak intake it everyday via diet or medications. Effects of Vitamin C deficiency in our body: a.A person with Vitamin C deficiency will have a weak tooth gums and might even suffer from bleeding gums. b.May experience joint pain. c.Healed wounds will get opened again. d.Suffer from common cold and other auto immune diseases due