Heal Anxiety and Depression

    If you’re looking to get your teeth straightened but aren’t sure about getting permanent retainers, you may be concerned about the fact that they aren’t removable. What if you suddenly decide you don’t like them, or something comes up and you can’t wear them? Well, it turns out that there are many people who are initially reluctant to get permanent retainers and then change their minds, once they learn more about them and how they work. What is a retainer? A retainer is a device that helps keep your teeth in place. They are often used after braces to ensure that you keep good oral hygiene and bite habits, as well as maintain your smile over time. Your dentist will take impressions of your teeth, then send them to a dental lab which will create permanent retainers based on these impressions. These custom-made retainers can be made out of various materials such as resin or plastic. What is a permanent retainer? A permanent retainer, or fixed retainer as it is sometimes called, uses a

  Mesothelioma what is mesothelioma    It is a cancer which develops from the thin layer of the tissue that covers the outer surface of many of our internal organs such as  heart, abdomen and lungs. This thin layer is also termed as mesothelium.This deadly disease mostly affects our tissue in lungs and the chest wall, however it affects sac surrounding chest and the testis in some rare cases.  Mesothelioma can be cured if it is diagnosed and treated early however in majority of the cases this illness is been identified at the last stage.After various researches it is been figured out that the root cause of this disease is exposure to asbestos(in 80 % of the cases).    In the year 2015 it is been found that around 60,000 people suffer from mesothelioma and among those 32, 000 deaths were recorded.Hardly 10,000 people among these survived more than 5 years. In this article we will have a look at the types of mesothelioma, causes , diagnosis and it's cure. types of mesothelioma 1. 

HOW TO STAY POSITIVE " THERE IS ALWAYS A POSITIVE IN EVERY SITUATION "   this uplifting quote is true indeed since there is always a solution for each and every problem in our life. In this article we will be discussing about how to stay positive and motivated  during tough times, I strongly believe that in this modern era with deadly diseases, unemployment, toxic lifestyle, work pressure and various other problems: a large number of fellow beings will struggle being positive. Keeping a positive mindset will help you in all circumstances like anger, sadness, challenges, mental breakdown and even when you are ill.     Various studies  conducted have proved that people who think positive have lower risk of dying due to diseases like heart attack, brain stroke, tumor's and other cardio vascular diseases. People with positive thinking will have an edge over other people like they will have more energy level, low anxiety attacks/mental health problems, better quality of l

    HOW TO BOOST YOUR IMMUNE SYSTEM       Immune system is a group or network of biological processes which protects us from any diseases.It figure out and responds to various viruses , bacteria and pathogens.It also distinguishes between healthy tissues and these disease causing tissues.Plants.animals and humans all have an immune system:creating anti bodies to fight against diseases.In this modern era with COVID-19 pandemic and various other autoimmune diseases people are getting ill rapidly and spending lot of money in hospitals however immunity system is something which won't get boosted only with immune system boosting suppliments.       In this article I'll explain how to boost your immune system  via immunity boosting foods  , exercises to boost immune system , yoga to boost immune system , suppliments to boost immune system and foods that weaken the immunity system and before proceeding with all these we will also have a look at what are the signs of a weak immunity

  What does menstrual disorder mean?       Menstrual disorders are abnormal/disruptive symptoms which occurs during the menstrual cycle.It can be physical as well as emotional symptoms like too much of bleeding,pain during menstruation, irregular periods , missed period ,depression,mood swings,irritation and extreme fatigue.A person with menstrual disorders may have periods that come sooner that 21 days,more than 2-3 months or even in 10-15 days.It need to be analyzed and proper treatment need to be taken inorder to avoid the risk in future reproductive ability and other uterus related issues(like infections).    In this article I will suggest some modern day medications as well as some kashayam,tailas(oil) and tablets which ayurveda prefers to heal menstrual dosorders.Apart from medications we will aslso have a look at the diet,yoga,physical activities,herbs and the lifestyle which need to be followed to minimize the effect of menstrual disorders. What causes menstrual disorders?

          Obesity is a condition in which the body fat(weight) increases to an extent that it will be damaging our health.There is an optimal weight for each individual as per the BMI (Body Mass Index), when it increases above the optimal level then it's called overweight (25-30  kg / m 2 )   however once it's increase above 30  kg / m 2  sqr then it's called obesity.The root cause of obesity isn't proven yet but experts have mentioned that some of the reasons are excess/poor diet,no exercises/walking and environmental factors.It also have correlation with some physical(diabetes,heart and kidney failure)  as well as mental health issues.In this article I'll share about some diets,exercises,herbs,vegetables and lifestyle to manage obesity .  BMI                           Weight Status  18.5                            Underweight  18.5-25                       Normal weight  25-30                          Overweight  30 +                            Obesity What cau