Dieta Keto
How do you plan on eating the keto diet? Following one or two small meals throughout the day? Eating three huge meals at dinner time? Or, something else? You may have heard about the dieta keto and wonder how it works with your schedule. This article will help you figure out how to make dieta keto work best for you as an individual and help you reach your goals! What is the ketogenic diet? The ketogenic diet, more commonly referred to as keto, is a low-carbohydrate, moderate-protein and high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When you’re body is in a state of ketosis, it burns fat instead of carbs for energy, which leads to weight loss. How does it work? It works by eliminating carbohydrates from your diet and replacing them with proteins a