Heal Anxiety and Depression

how to stay positive " THERE IS ALWAYS A POSITIVE IN EVERY SITUATION "   this uplifting quote is true indeed since there is always a solution for each and every problem in our life.In this article we will be discussing about how to stay positive and motivated  during tough times, I strongly believe that in this modern era with deadly diseases,unemployment,toxic lifestyle,work pressure and various other problems: a large number of fellow beings will struggle being positive. Keeping a positive mindset will help you in all circumstances like anger,sadness,challenges,mental breakdown and even when you are ill.     Various studies  conducted have proved that people who think positive have lower risk of dying due to diseases like heart attack,brain stroke,tumours and other cardio vasuclar diseases.People with positive thinking will have an edge over other people like they will have more energy level,low anxiety attacks/mental health problems,better quality of life,better physica

    HOW TO BOOST YOUR IMMUNE SYSTEM       Immune system is a group or network of biological processes which protects us from any diseases.It figure out and responds to various viruses , bacteria and pathogens.It also distinguishes between healthy tissues and these disease causing tissues.Plants.animals and humans all have an immune system:creating anti bodies to fight against diseases.In this modern era with COVID-19 pandemic and various other autoimmune diseases people are getting ill rapidly and spending lot of money in hospitals however immunity system is something which won't get boosted only with immune system boosting suppliments.       In this article I'll explain how to boost your immune system  via immunity boosting foods  , exercises to boost immune system , yoga to boost immune system , suppliments to boost immune system and foods that weaken the immunity system and before proceeding with all these we will also have a look at what are the signs of a weak immunity

  What does menstrual disorder mean?       Menstrual disorders are abnormal/disruptive symptoms which occurs during the menstrual cycle.It can be physical as well as emotional symptoms like too much of bleeding,pain during menstruation, irregular periods , missed period ,depression,mood swings,irritation and extreme fatigue.A person with menstrual disorders may have periods that come sooner that 21 days,more than 2-3 months or even in 10-15 days.It need to be analyzed and proper treatment need to be taken inorder to avoid the risk in future reproductive ability and other uterus related issues(like infections).    In this article I will suggest some modern day medications as well as some kashayam,tailas(oil) and tablets which ayurveda prefers to heal menstrual dosorders.Apart from medications we will aslso have a look at the diet,yoga,physical activities,herbs and the lifestyle which need to be followed to minimize the effect of menstrual disorders. What causes menstrual disorders?

          Obesity is a condition in which the body fat(weight) increases to an extent that it will be damaging our health.There is an optimal weight for each individual as per the BMI (Body Mass Index), when it increases above the optimal level then it's called overweight (25-30  kg / m 2 )   however once it's increase above 30  kg / m 2  sqr then it's called obesity.The root cause of obesity isn't proven yet but experts have mentioned that some of the reasons are excess/poor diet,no exercises/walking and environmental factors.It also have correlation with some physical(diabetes,heart and kidney failure)  as well as mental health issues.In this article I'll share about some diets,exercises,herbs,vegetables and lifestyle to manage obesity .  BMI                           Weight Status  18.5                            Underweight  18.5-25                       Normal weight  25-30                          Overweight  30 +                            Obesity What cau

     Magnesium deficiency is an illness in which the level of magnesium decreases in our body.It is basically an electrolytic disturbance in the body, which have some correlation with the pottasium level in our body as people with low level magnesium will also have low level pottasium in their body.It is a deficiency syndrome which don't have much medications like  calcium  or  vitamin D  deficiencies however there are many diet sources which can boost the magnesium level in our body. Root causes of Magnesium deficiency and amount of Magesium our body needs a day: 1.The main root cause of the magnesium deficiency syndrome is the dietary intake of it. 2.Alcoholism 3.Diarrhea 4.Medications  5.Poor absortptions from the intestines The day to day required intake of magnesium via diet per day is shown below: Age                       Male                       Female   19-30                    400 mg/day             310 mg/day  30-50                    420 mg/day             320 mg/day 

   Vitamin B is a water soluble vitamin which is responsible for the red blood cells synthesis.It is much needed for the metabolism of the cells in our body.It is a vitamin which isn't much found in plants,fruits or vegetables so people who do not consume non-vegetarian diet might have lack of Vitamin B. Vitamin B complex is a dietary supplement which contains all the vitamin B compounds, it is consumed by the majority of people since we fail to meet the daily requirement which is 2.4 micrograms for an adult. Vitamin B complex consist of: a.vitamin B 1 (Thiamine) b.vitamin B 2 (Riboflavin) c.vitamin B 3    (Niacin) d.vitamin B 5  (Pantothenic acid) e.vitamin B 6  (Pyridoxine) f.vitamin B 7  (Biotin) g.vitamin B 9  (Folate) h.vitamin B 12  (Cobalamins) What are the symptoms of lack of vitamin B? 1.Lightheadness 2.Fatigue 3.Loss of vision 4.Weak muscles and might face difficulty while walking 5.Diarrhoea,constipation and gastric trouble. 6.Weak nerve(tingling or numbness of nerve)